STRENGTH: EMOM 10 MIN EVEN – 8 SINGLE ARM PRESS 45/35 ODD – 8 BULGARIAN SQUATS 45/35 WORKOUT: 5 ROUNDS FOR TIME 10 DB SQUAT CLEANS 45/30 10 BURPEE BOX JUMPS 24/20 10 KNEES TO ELBOWS

Strength: Front Squat 95% 1 RM 1-1-1-1-1 Workout: Benchmark #4 Annie 50-40-30-20-10 Double Unders Sit-Ups

Strength: Snatch 95% 1 RM 1-1-1-1-1 Workout: For Time 10-9-8-7-6-5-4-3-2-1 Clean & Jerk 135/95 1-2-3-4-5-6-7-8-9-10 Pull-ups *This is a repeat WOD from 2/5/18*

STRENGTH: 3 ROUNDS 10 BARBELL HIP THRUSTERS 10 BANDED HAMSTRING CURLS WORKOUT: AMRAP 15 MIN 15 POWER CLEANS 115/85 15 WALLBALLS 20/15 15 WALLBALL SIT-UPS 20/15

Strength: 1-1-1-1-1 Clean & Jerk @ 95% of 1RM Workout: 5 Rounds for Time: 10 Push Press 95/65 6 Pistols 10 Lemon Squeezers