FATAL FORTY PARTNER WOD AMRAP 35 MIN 40 Wall Balls 20/15 40 Hang Cleans 95/65 40 Pull-ups 40 Deadlifts 95/65 40 Push-ups 40 Box Jumps 24/20 40 Kettlebell Swings 50/35 40 Toes 2 Bar 40 Air Squats 40 Hang Snatches 95/65 40 Double Unders 40 Sit-ups 40 Burpees 200m run to begin and after each…

Strength: Shoulder Press 95% 1RM 1-1-1-1-1 Workout: AMRAP 15 MIN 10 SDHP 95/65 10 Ring Dips (15 on Box) 3 Wall Climbs

Strength: Back Squat 95% 1RM 1-1-1-1-1 Workout: Benchmark #1 CINDY 20 min AMRAP 5 Pullups 10 Pushups 15 Air Squats

Strength: EMOM 8 MIN Even – 30 sec Handstand Hold Odd – 30 sec Wallsit Workout: AMRAP 15 MIN 3-6-9-12-15-18-21-24-Etc….. KB Swings 70/50 Box Jumps 24/20 Push Press 95/65

Strength: Deadlift 95% 1 RM 1-1-1-1-1 Workout: The Ghost 6 Rounds 1 minute Rowing 1 minute Burpees 1 min Double Unders 1 min Rest Score is Total Reps but individual movement scores will be recorded