6/20/18

Strength: Shoulder Press 90% 1RM 3 X 2 Workout: AMRAP 15 min 10 Power Clean 95/65 10 Burpee Bar Hops 20 Russian Twists 30/20

6/19/18

Strength: 8 min EMOM Even – 8 ring dips Odd – 5 strict pullups Workout: BENCHMARK #2 FIGHT GONE BAD 1 min at each station of the 5 stations followed by a 1 min rest repeat 3 times Wallballs 20/15 SDHP 75/55 Box Jumps 20″ Push Press 75/55 Row for Cal

6/18/18

Strength: Back Squat 3 x 2 @ 90% 1RM WOD: Annie on the Run 50-40-30-20-10 Double Unders Sit-ups **400M Run between each set**

6/15/18

Strength: EMOM 8 MIN Even – 30 Sec Handstand Hold Odd – 30 Sec Wallsit Workout: AMRAP 15 MIN 15 KB Snatch 50/35 15 Burpees

6/14/18

Strength: Deadlift 90% 1RM 3 X 2 Workout: For Time Run 800m -then- 5 Rounds 5 Pullups 10 Pushups 15 Air Squats -then- Run 800m -then- 5 Rounds 5 Pullups 10 Pushups 15 Air Squats