Strength: Front Squat 80% 1RM 4 X 2 Workout: MEGAN 21-15-9 Burpees KB Swings 53/35 Double Unders
Strength: Snatch 80% 1RM 4 X 2 Workout: The Chief 5 Rounds AMRAP 3 MIN 3 Power Clean 135/95 6 Pushups 9 Air Squats Rest 1 Min
Workout: It’s a Surprise!!! Come check it out 😉
Strength: EMOM 8 min Even – 30 sec Superman Odd – 30 sec Hollow Hold Workout: AMRAP 2 min AMRAP 2 Box Jumps 24/20 2 KB Swings 70/50 Rest 2 min 4 Min AMRAP 4 Box Jumps 4 KB Swings Rest 2 min 6 Min AMRAP 6 Box Jumps 6 KB Swings
Strength: None today Workout: Benchmark #12 UNLEASHED 1 min per movement/30 sec rest between *score is total number of reps completed for all movements For Total Reps Up downs Narrow Pushups Lunges Elbows to Knees Air Squats SDHP 95/65 High Knee Tucks Everyone Bike (cal) Double Unders Shoulder Push Press 95/65 Finish with Row (cal)…
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