5/23/18

Strength: Clean & Jerk 80% 1RM 4 X 2 Workout: 10-9-8-7-6-5-4-3-2-1 Thrusters 95/65 Pullups Situps

5/22/18

Strength; Shoulder Press 80% 1RM 4 X 2 Workout: 4 Rounds 400 m Run 10 Ring Dips (15 on box) 10 V-situps

5/21/18

Strength: Back Squat 80% 1RM 4 X 2 Workout: DEATH BY WALLBALLS 20/15 *Last done on Jan 4th

5/18/18

Strength: EMOM 8 Min Even – 30 sec HS Hold Odd – 30 sec Wallsit Workout: 1-2-3-4-5-6-7-8-etc…. Power Cleans 95/65 Front Squat 95/65 Shoulder to Overhead 95/65 *Repeat WOD from 3/23/18

5/17/18

Strength: Deadlift 80% 1RM 5 X 2 Workout: AMRAP 6 Min 20 Lunges 20 Double Unders Rest 1 Min AMRAP 6 Min 10 DB Push Press 45/30 10 Burpees Rest 1 Min AMRAP 6 Min 5 Renegade Rows 5 Pistols