Strength: EMOM 8 Min Even – 8 DB Shoulder Press 45/30 Odd – 8 Pistols Workout: Benchmark #11 HELEN 3 Rounds 400m Run 21 KB Swings 50/35 12 Pullups
Full-time college students home for the Summer can get unlimited visits from mid-May through August for only $70. Offer good for High School and Jr High students also. Call 618-839-7908 or message us on facebook.
Strength: Front Squat 75% 1RM 6 X 2 Workout: 5 Rounds 10 Snatch 95/65 10 OHS 95/65 10 Weighted Situps 35/25
Strength: Snatch 75% 1RM 6 X 2 Workout: Tabata Box Jumps 24/20 Pushups Toes 2 Bar
Strength: 4 Rounds (8 min clock) 2 Min Double Unders/Rope Climbs *To start, half the class will be doing Double Under Practice while the other half work on rope climbs, switch every two min. Score is total number of Double Unders completed. Workout: AMRAP 15 MIN 20 KB Swings 70/50 20 Box Jumps 24/20 Run…
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