Strength: Clean and Jerk 75% 1RM 6 X 2 Workout: For Time 30 Cal Bike -Then- 5 Rounds 10 Push Press 135/95 10 Ring Dips (15 on box) 20 Situps

Strength: Shoulder Press 75% 1RM 6 X 2 Workout: AMRAP 20 MIN 5 Power Clean 135/95 10 Knees to Elbows 15 Wallballs 20/15

Strength: EMOM 8 Min Even-8 Bulgaian Squats Odd-5 Strict Pullups Workout: Benchmark #10 DIANE 21-15-9 Deadlift 225/155 HSPU

Strength: Back Squat 6 X 2 75% 1RM Workout: 5 Rounds 10 Front Squat 95/65 10 Pullups Run 200m

Strength: 3 rounds 30 sec Plank 30 sec rest 30 sec right Plank 30 sec rest 30 sec left Plank 30 sec rest Workout: Partner WOD For Time 20 Power Snatch 95/65 20 Box Jump Overs 24/20 20 Thrusters 95/65 20 SDHP 95/65 20 Toes 2 Bar 20 Burpee Bar Hops 20 Toes 2 Bar…