Daily workouts 11/5/18 Posted by unleashedstrengthfitness on November 5, 2018 Strength: 1-1-1-1-1 Shoulder Press 95% of 1RM Workout: FRAN 21-15-9 Thrusters 95/65 Pull-ups Rest 5 minutes after FRAN and complete 50 sit-ups Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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