Strength

Seven Min Of Hell

30 sec leg hold

30 sec v-ups

30 sec leg hold

30 sec russian twist

30 sec leg hold

30 sec bicycle

30 sec leg hold

30 sec dead bug

30 sec leg hold

30 sec crunches

30 sec leg hold

30 sec windshield wiper

30 sec leg hold

30 sec toe touches

Workout

5 – 3min Rounds with 1 min rest between

12 pistols (6 each leg)

8 box jumps 24/20

12 KB Swings 70/50

8 HSPU