STRENGTH

7 min of Hell

30 sec leg hold

30 sec v-ups

30 sec leg hold

30 sec Russian Twist

30 sec leg hold

30 sec bicycle

30 sec leg hold

30 sec Dead Bug

30 sec leg hold

30 sec crunches

30 sec leg hold

30 sec windshield wipers

30 sec leg hold

30 sec toe touches

WORKOUT

MARY

AMRAP 20

5 HSPU

10 Pistols

15 Pull-ups