STRENGTH

EMOM10

DECLINE HAND WALK WITH PARTNER (CHALLENGED WHEELBARROW)

WORKOUT

AMRAP20

BUY IN 1000m ROW
-THEN-
AMRAP (I GO/YOU GO)
BEAR COMPLEX 135/95, 95/65, 65/45
BEAR COMPLEX = POWER CLEAN – FRONT SQUAT – PUSH PRESS – BACK SQUAT – PUSH PRESS
EACH BEAR COMPLEX COMPLETED WILL COUNT AS A ROUND
IF TIME GOES OFF IN THE MIDDLE OF A BEAR COMPLEX – THE NUMBER OF MOVEMENTS COMPLETED COUNT AS YOUR REPS. SO MAX REPS AVAILABLE WILL BE 4