Daily workouts 1/9/20 Posted by unleashedstrengthfitness on January 8, 2020January 8, 2020 STRENGTH 7 MIN OF HELL 30 SEC EACH MOVEMENT LEG HOLD V-UPS LEG HOLD RUSSIAN TWIST LEG HOLD BICYCLE LEG HOLD DEAD BUG LEG HOLD CRUNCHES LEG HOLD WINDSHIELD WIPERS LEG HOLD TOE TOUCHES WORKOUT FRAN 21-15-9 THRUSTERS 95/65 PULL-UPS Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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