STRENGTH

EMOM8

EVEN – 30 SEC SUPERMAN

ODD – 30 SEC HOLLOW HOLD

WORKOUT

PARTNER UP

FOR TIME

30 SNATCH 135/95, 95/65, 65/45

30 BOX JUMP OVER 24/20

30 THRUSTERS

30 SDHP

30 TOES TO BAR

30 BURPEE BOAR HOPS

30 TOES 2 BAR

30 SDHP

30 THRUSTERS

30 BOX JUMP OVER

30 SNATCH