unleashedstrengthfitness

7/12/19

STRENGTH EMOM10 EVEN – 30 SEC HANDSTAND HOLD ODD – 30 SEC WALLSIT WORKOUT AMRAP20 WITH PARTNER 100m DB FARMER CARRY 35/25, 25/15, 15/10 20 DB DEVIL PRESS 40 DB SITUPS 40 DB WALKING LUNGES

7/11/19

STRENGTH 7 MIN OF HELL WORKOUT BENCHMARK #9 DANNY AMRAP20 30 BOX JUMPS 24/20 20 PUSH PRESS 115/80 30 PULLUPS

7/10/19

STRENGTH BACK SQUAT 1RM WORKOUT AMRAP15 10 POWER CLEANS 135/95, 95/65, 65/45 40 DOUBLE UNDERS 200m RUN

7/9/19

STRENGTH CLEAN AND JERK 1RM WORKOUT FOR TIME 4 ROUNDS 20 DB ALT SNATCH 50/35, 35/25, 25/15 15 LEMON SQUEEZERS 10 PULLUPS 2 BURPEE WALL CLIMBS

7/8/19

STRENGTH SHOULDER PRESS 1RM WORKOUT FOR TIME 21-15-9 FRONT SQUAT 135/95, 95/65, 65/45 STATIONARY LUNGES (FRONT OR BACK RACK) 135/95, 96/65, 65/45 SITUPS RUN 400m BETWEEN EACH ROUND