7/9/19

STRENGTH

CLEAN AND JERK

1RM

WORKOUT

FOR TIME

4 ROUNDS

20 DB ALT SNATCH 50/35, 35/25, 25/15

15 LEMON SQUEEZERS

10 PULLUPS

2 BURPEE WALL CLIMBS

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: