Daily workouts 7/8/19 Posted by unleashedstrengthfitness on July 7, 2019 STRENGTH SHOULDER PRESS 1RM WORKOUT FOR TIME 21-15-9 FRONT SQUAT 135/95, 95/65, 65/45 STATIONARY LUNGES (FRONT OR BACK RACK) 135/95, 96/65, 65/45 SITUPS RUN 400m BETWEEN EACH ROUND Share this:TwitterFacebookLike this:Like Loading... Related
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