Category: Daily workouts

2/19/18

Strength: Front squat 3×2 @ 90% 1RM Workout: For time: 50 Calorie bike then 3 Rounds of: 10 Pull-ups 15 Push-press 95/65# 20 Box Jumps 24/20#

2/16/18

Strength: EMOM 8 MIN Even – 5 Strict Pullups Odd – 6 Bulgarian Squats (u pick weight) Workout: 21-15-9 Snatch 95/65 Weighted Situps 35/20 Lunges

2/15/18

Strength: Clean & Jerk 3 X 2 90% 1RM Workout: Death by BURPEES  

2/14/18

Strength: EMOM 8 MIN Even – 2 Turkish Get Up Odd – 6 Ring/Box dips Workout: Benchmark #11 HELEN 3 Rounds 400 m Run 21 KB Swings 50/35 12 Pullups Workout may change due to weather

2/13/18

Strength: Shoulder Press 1-1-1-1-1 @ 95% 1RM Workout: AMRAP 15 Min 5 Bear Complex (Power Clean-Front Squat-Push Press-Back Squat-Push Press) 10 V situps