Category: Daily workouts

2/12/18

Strength: Back Squat 3 X 2 90% 1RM Workout: Deck of Cards Heart – Air Squats Diamonds – Sit ups Club – Pushups Spade – Burpees Jack – 30 Sec Wallsit Queen – 30 Sec Plank King – 10 Wallballs Ace – 10 DB Power Cleans  40/25 Joker – DB Thrusters  40/25

2/9/18

Strength/Skill: EMOM 8 Minutes even 30 second Hollow Rock odd 30 second superman Workout: Partner WOD 2 Rounds 50 Push-press (Partner OH Hold) 50 Burpees 50 sit-ups w/ wall ball pass 50 Wallballs 20/15 50 power cleans (Partner holds front rack)  

2/8/18

Strength: Deadlift 3×2 @ 90% of 1RM Workout: 4 Rounds for Time 10 Snatch 95#/65# 10 Knees-to-elbows 10 Weighted box step-ups 30#/20#

2/7/18

Strength/Skill: EMON 8 minutes Even = 6 Pistols Odd= 6 Single-arm DB press Workout: With a 20 minute clock: Row 700M Then AMRAP with remaining time: 5 sit-ups 10 push-ups 15 Air squats

2/6/18

Strength: Snatch 3×2 85% of 1RM Workout: Benchmark #10 DIANE 21-15-9 Deadlift 255/155# HSPU