Category: Daily workouts

2/5/18

Strength: Front Squat 3 X 2 85% 1RM Workout: 10-9-8-7-6-5-4-3-2-1 Clean and Jerk 135/95 1-2-3-4-5-6-7-8-9-10 Pullups

2/2/18

Strength: EMOM 8 Min EVEN 30 Sec Wall Sit ODD 30 Sec Plank Workout: For Time 10 Overhead Squats 95/65 10 Box Jump Overs 24/20 10 Thrusters 95/65 10 Power Cleans 95/65 10 Toes 2 Bar 10 Ring Dips 10 Toes 2 Bar 10 Power Cleans 95/65 10 Thrusters 95/65 10 Box Jump Overs 24/20…

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2/1/18

Strength: Clean and Jerk 3 X 2 85% 1RM Workout: 20 Min AMRAP 15 KB Swings 70/50 10 Knees to Elbows 5 HSPU

1/31/18

Strength: EMOM 8 Min EVEN 5 Strict Pullups ODD 6 Weighted Bulgarian Squats Workout: 4 Rounds 10 Front Squats 135/95 20 Wt’d Situps 30/20 30 Double Unders

1/30/18

Strength: Shoulder Press 3 X 2 90% 1RM Workout: 21-15-9 SDHP 95/65 Wallballs 20/15 Burpee Bar Hops