You know Dasher and Dancer, Prancer and Vixon, Comet and Cupid, Donner and Blitzen, but do you recall the most famous Reindeer of ALL: 25 Rower Cal 25 Up Downs 25 Double Unders 25 Overhead from Shoulder 135/95 25 Lunges 135/95 25 Push Ups 25 Hang Power Cleans 135/95

Strength 6 x 3 Deadlift @ 70% of Max. Workout 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans 95/65 1-2-3-4-5-6-7-8-9-10 Burpee Bar-hops  

Strength/Skill EMON 10 Minutes Even – 6 Pistols Odd- 30 seconds double unders Workout AMRAP 15 minutes 10 Box jumps 24/20 10 Push Press 95/65 2 Bear Crawl