Daily workouts 12/6/17 Workout Posted by unleashedstrengthfitness on December 6, 2017December 6, 2017 Strength 6 x 3 Deadlift @ 70% of Max. Workout 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans 95/65 1-2-3-4-5-6-7-8-9-10 Burpee Bar-hops Share this:TwitterFacebookLike this:Like Loading... Related
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11:18 rxd. Liked this one.
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70% of 1RM=213 but I dropped to 210# since I really haven’t worked on deadlift lately. 6 sets of 3 reps felt good. 9:54 RX’d.
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11:08 Rxd.
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