WORKOUT HAPPY NEW YEAR 20:20 TIME CAP 20 HIGH PULLS 20 AIR SQUATS 20 PUSH PRESS 20 PULLUPS 20 YOU DO LUNGES (BACK RACK)   20 NEES TO ELBOWS 20 EVERYBODY DOUBLE UNDERS 20 WALLBALLS   20 YOU BURPEE 20 EVERYBODY DOUBLE UNDER 20 ABMAT SITUPS 20 REPS OF GROUNG TO OH (WB)   BARBELL…

WORKOUT 365 DAYS FIT 31 CAL ROW 28 DB HANG POWER CLEAN 45/35 31 AIR SQUATS 30 KBS 50/35 31 ALTERNATING DB SNATCH 45/35 30 TOES TO BAR 31 RENEGADE ROWS 45/35 31 BOX JUMPS 24/20 30 BURPEES 31 WALLBALLS 20/15 30 SITUPS 31 PUSHUPS REP SCHEME REPRESENTS NUMBER OF DAYS PER MONTH IN 2019…

STRENGTH SNATCH 5 X 3 80% WORKOUT 10-9-8-7-6-5-4-3-2-1 PUSH PRESS 135/95, 95/65, 65/45 BACK RACK LUNGES BETWEEN ROUNDS 2 AB ROLLERS    

WORKOUT 4 ROUNDS WITH PARTNER 20 POWER CLEANS – HOLD HANG 95/65 20 PUSH PRESS – HOLD OH 20 PUSH UPS – HOLD HIGH PLANK 20 SITUPS – HOLD EBLOW PLANK  

STRENGTH EMOM10 EVEN – 5 DB FRONT RAISES ODD – 5 DB LATERAL RAISES THESE ARE PERFORMED SLOW AND CONTROLLED MOVE THROUGH TO SHOULDER HEIGHT ONLY ON EACH EXERCISE WORKOUT 3 ROUNDS 10 DEADLIFT 225/155, 185/135, 155/105 15 BOX JUMPS 24/20 20 SITUPS 25 STATIONARY LUNGES 30 DOUBLE UNDERS (90 SINGLES)