12/26/19

STRENGTH

EMOM10

EVEN – 5 DB FRONT RAISES

ODD – 5 DB LATERAL RAISES

THESE ARE PERFORMED SLOW AND CONTROLLED

MOVE THROUGH TO SHOULDER HEIGHT ONLY ON EACH EXERCISE

WORKOUT

3 ROUNDS

10 DEADLIFT 225/155, 185/135, 155/105

15 BOX JUMPS 24/20

20 SITUPS

25 STATIONARY LUNGES

30 DOUBLE UNDERS (90 SINGLES)

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s