Category: Daily workouts

12/20/19

WORKOUT 20-18-16-14-12-10-8-6-4-2 DEADLIFT 225/155, 185/135, 155/95 40-36-32-28-24-20-16-12-8-4 WALLBALL PASS SITUPS

12/19/19

WORKOUT CHRISTMAS COOKIE CRUSHER 50 WALLBALLS 20/14, 15/10 40 SITUPS 30 BURPEES 20 RING DIPS/BOX DIPS 10 MANMAKERS 45/35, 35/25, 25/10 20 PULLUPS/BANDED/RING ROWS 30 BOX JUMPS 24/20, 20/16, STEPS 40 KB SWINGS 70/50, 50/35, 35/25 50 WALKING LUNGES  

12/17/19

STRENGTH BACK SQUAT 3X8 75% WORKOUT 5 ROUNDS 10 POWER CLEANS 135/95, 95/65, 65/45 15 TOES TO BAR 10 BOX JUMP OVER 24/20  

12/16/19

STRENGTH BENCH PRESS 3 X 10 65% WORKOUT ISABEL 30 SNATCHES 135/95 REST 3 MIN THEN 3 ROUNDS 25 AIR SQUATS 20 SITUPS 15 PUSHUPS  

12/13/19

STRENGTH EMOM8 EVEN – 30 SEC DOUBLE UNDERS ODD – 30 SEC HANDSTAND HOLD WORKOUT FOR TIME WITH PARTNER 200 KB SWINGS 50/35, 35/25, 25/15 150 KB GOBLET SQUATS 100 KB TAP PUSH UPS 50 V-UPS