STRENGTH TEAM RELAY SURPRISE WORKOUT AMRAP 20 PARTNER UP 40 WALLBALL SITUP PASS 20/14 WHEELBARROW <-> SWITCH HALF WAY 30 BOX JUMPS 24/20 WHEELBARROW <-> SWITCH HALF WAY 20 WALLBALL SQUAT PASS 20/14 WHEELBARROW <-> SWITCH HALF WAY  

STRENGTH DEADLIFT 3 X 5 85% WORKOUT AMRAP15 10 PUSH PRESS 135/95, 95/65, 65/45 10 BACK RACK STATIONARY LUNGES 10 KNEES TO ELBOWS  

STRENGTH FRONT SQUAT 3 X 5 85% WORKOUT BENCHMARK ISABEL 30 SNATCHES FOR TIME 135/95  

STRENGTH BENCH PRESS 3 X 7 75% 21-18-15-12-9 KB SWINGS 70/50, 50/35, 35/25 BURPEES TO PLATE CASH OUT 100 DOUBLE UNDERS (300 SINGLES)  

STRENGTH SNATCH 4 X 3 85% WORKOUT 4 ROUNDS 10 THRUSTERS 135/95, 95/65, 65/46 10 CHEST TO BAR/ PULLUPS/ BANDED PULLUPS OR RING ROWS 10 V-UPS/ LEMON SQUEEZERS/ SITUPS LEVEL I/ LEVEL II/ LEVEL III