WORKOUT 100 WHAT???? 100 PUSH PRESS 95/65 100 BOX JUMPS 24/20 100 PUSH UPS 100 AIR SQUATS 100 CAL BIKE 100 CAL ROW 100 DOUBLE UNDERS/300 SINGLES BREAK MOVEMENTS AND REPS UP AS EACH TEAM PREFERS PREVIOUSLY DONE ON MARCH 15TH 2019  

STRENGTH SHOULDER PRESS 3 X 7 80% WORKOUT 4 ROUNDS 4 MIN AMRAP 1 MIN REST BETWEEN AMRAPS 5 FRONT SQUAT 135/95, 95/65, 65/45 10 BURPEES 15 LEMON SQUEEZERS  

STRENGTH BACK SQUAT 3 X 7 80% WORKOUT 4 ROUNDS 10 POWER CLEAN 135/95, 95/65, 65/45 10 TOES 2 BAR 10 HSPU 10 PISTOLS  

STRENGTH CLEAN & JERK 5 X 3 80% WORKOUT BENCHMARK #4 ANNIE 50-40-30-20-10 DOUBLE UNDERS SITUPS  

HAPPY LABOR DAY FOR TIME WITH PARTNER RUN 400m 50 BACK SQUAT 135/95, 95/65, 65/45 50 SHOULDER TO OH 135/95, 95/65, 65/45 RUN 400m 50 PULLUPS 50 PUSHUPS RUN 400m 50 BOX JUMPS 24/20 50 KB SWINGS 70/50, 50/35, 35/25 RUN 400m   /