9/2/19

HAPPY LABOR DAY

FOR TIME WITH PARTNER

RUN 400m

50 BACK SQUAT 135/95, 95/65, 65/45

50 SHOULDER TO OH 135/95, 95/65, 65/45

RUN 400m

50 PULLUPS

50 PUSHUPS

RUN 400m

50 BOX JUMPS 24/20

50 KB SWINGS 70/50, 50/35, 35/25

RUN 400m

 

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