STRENGTH
7 MIN OF HELL
WORKOUT
PARTNER UP
PARTNER A
100m FARMER CARRY
PARTNER B
AMRAP20
20 DB SNATCHES 50/35, 35/25, 25/15
20 DG GOBLET SQUATS
20 DB RUSSIAN TWIST
WHEN PARTNER A RETURNS HE/SHE TAKES OVER AMRAP AND PARTNER B DOES FARMER CARRY