STRENGTH 7 MIN OF HELL WORKOUT PARTNER UP PARTNER A 100m FARMER CARRY PARTNER B AMRAP20 20 DB SNATCHES 50/35, 35/25, 25/15 20 DG GOBLET SQUATS 20 DB RUSSIAN TWIST WHEN PARTNER A RETURNS HE/SHE TAKES OVER AMRAP AND PARTNER B DOES FARMER CARRY

WORKOUT BENCHMARK #3 LUMBERJACK 20 FOR TIME 20 DEADLIFTS 275/185 RUN 400m 20 KB SWINGS 70/50 RUN 400m 20 OH SQUATS 115/80 RUN 400m 20 BURPEES RUN 400m 20 CTB PULLUPS RUN 400m 20 BOX JUMPS 24/20 RUN 400m 20 DB SQUAT CLEANS 45/35 RUN 400m  

STRENGTH SNATCH 6 X 3 75% WORKOUT FOR TIME 50 AIR SQUATS -THEN- 21-15-9 PUSH PRESS 135/95, 95/65, 65/45 KNEES TO ELBOWS SITUPS -THEN- 50 AIR SQUATS  

STRENGTH DEADLIFT 3 X 8 75% WORKOUT 10-9-8-7-6-5-4-3-2-1 POWER CLEANS 135/95, 95/65, 65/45 BACK RACK LUNGES 135/95, 95/65, 65/45 V-UPS  

STRENGTH FRONT SQUAT 3 X 8 75% WORKOUT AMRAP15 12 WALLBALLS 20/15 8 BOX JUMPS 24/20 12 KB SWINGS 53/35 35/25, 25/15 8 PUSH UPS