Category: Daily workouts

8/14/19

STRENGTH FRONT SQUAT 3 X 9 70% WORKOUT CINDY AMRAP20 5 PULLUPS 10 PUSHUPS 15 AIR SQUATS  

8/13/19

STRENGTH BENCH PRESS 3 X 10 65% WORKOUT 21-18-15-13-9-6-3 DB SNATCH 50/35, 35/25, 25/15 WT’D SITUPS 35/25, 25/15, 15/10 RUN 100m BETWEEN ROUNDS  

8/12/19

STRENGTH DEADLIFT 3 X 9 70% WORKOUT 4 ROUNDS 10 SHOULDER TO OVERHEAD 135/95, 95/65, 65/45 10 STATIONARY FRONT/BA CK RACK LUNGES (STEP BACK) 20 BAR HOPS  

8/9/19

WORKOUT 30 MIN CLOCK DECK OF CARDS HEARTS = PUSH UPS DIAMONDS = AIR SQUATS SPADES = BURPEES CLUBS = SITUPS JACK = 200m RUN QUEEN = 10 WALLBALLS 20/15 KING = 200m FARMER CARRY 45/35 ACE = 10 DB PUSH PRESS 45/35, 35/25, 25/15 JOKER = 10 DB THRUSTERS 45/35, 35/25, 25/15 GOAL IS…

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8/8/19

STRENGTH EMOM10 EVEN 30 SEC HANDSTAND HOLD ODD 30 SEC WALL SIT WORKOUT 21-15-9 POWER CLEAN 135/95, 95/65, 65/45 WALLBALLS 20/15 RING DIPS