WORKOUT
30 MIN CLOCK
DECK OF CARDS
HEARTS = PUSH UPS
DIAMONDS = AIR SQUATS
SPADES = BURPEES
CLUBS = SITUPS
JACK = 200m RUN
QUEEN = 10 WALLBALLS 20/15
KING = 200m FARMER CARRY 45/35
ACE = 10 DB PUSH PRESS 45/35, 35/25, 25/15
JOKER = 10 DB THRUSTERS 45/35, 35/25, 25/15
GOAL IS COMPLETE THE DECK WITHIN THE 30 MIN
