STRENGTH BACK SQUAT 1RM WORKOUT AMRAP15 10 POWER CLEANS 135/95, 95/65, 65/45 40 DOUBLE UNDERS 200m RUN  

STRENGTH CLEAN AND JERK 1RM WORKOUT FOR TIME 4 ROUNDS 20 DB ALT SNATCH 50/35, 35/25, 25/15 15 LEMON SQUEEZERS 10 PULLUPS 2 BURPEE WALL CLIMBS  

STRENGTH SHOULDER PRESS 1RM WORKOUT FOR TIME 21-15-9 FRONT SQUAT 135/95, 95/65, 65/45 STATIONARY LUNGES (FRONT OR BACK RACK) 135/95, 96/65, 65/45 SITUPS RUN 400m BETWEEN EACH ROUND

STRENGTH FRONT SQUAT 3 X 2 95% WORKOUT 4 ROUNDS 20 SDHP 115/75, 95/65, 65/45 15 V-UPS 10 RING DIPS  

STRENGTH DEADLIFT 1RM WORKOUT 12 MIN CLOCK RUN 1 MILE FOR TIME -THEN- AMRAP IN REMAINDER OF TIME 20 AIR SQUATS 20 SITUPS