WORKOUT 4 ROUNDS AMRAP 5 MIN 10 PUSH PRESS 95/65, 75/55, 65/45 10 BOX JUMPS 24/20 20 DOUBLE UNDERS (60 SINGLES)

STRENGTH FRONT SQUAT 3 X 6 85% WORKOUT HEART BREAKER, DREAM MAKER ASCENDING LADDER IN 10 MIN 2 WALLBALLS PARTNER 1 2 SYNCHRONIZED BURPEES 2 WB PARTNER 2 2 SYNCHRONIZED BURPEES 4 WALLBALLS PARTNER 1 4 SYNCHRONIZED BURPEES 4 WB PARTNER 2 4 SYNCHRONIZED BURPEES 6 WALLBALLS PARTNER 1 6 SYNCHRONIZED BURPEES 6 WB PARTNER…

STRENGTH SNATCH 5 X 3 85% WORKOUT 18.4 OPEN 9 MIN CLOCK 21 DEADLIFTS 225/155 21 HSPU 15 DEADLIFT 15 HSPU 9 DEADLIFT 9 HSPS 21 DEADLIFT 315/205 50′ HANDSTAND WALK 15 DEADLIFT 50′ HANDSTAND WALK 9 DEADLIFT 50′ HANDSTAND WALK

STRENGTH EMOM10 EVEN 30 SEC HOLLOW HOLD ODD 30 SEC SUPERMAN WORKOUT 4 ROUNDS 10 BACK SQUAT 135/95, 95/65, 65/45 10 WT’D LUNGES 10 PULLUPS (CTB, PULLUPS, BANDED/RING ROWS) 10 PUSHUPS (DECLINE, PUSHUPS, KNEES)  

STRENGTH Deadlift 3 X 4 90% WORKOUT 21-18-15-12-9-6-3 DB Push Press 45/35, 35/25, 25/15 DB Plank Row 45/35, 35/25, 25/15 Russian Twist with DB