2/14/19

STRENGTH

FRONT SQUAT

3 X 6 85%

WORKOUT

HEART BREAKER, DREAM MAKER

ASCENDING LADDER IN 10 MIN

2 WALLBALLS PARTNER 1

2 SYNCHRONIZED BURPEES

2 WB PARTNER 2

2 SYNCHRONIZED BURPEES

4 WALLBALLS PARTNER 1

4 SYNCHRONIZED BURPEES

4 WB PARTNER 2

4 SYNCHRONIZED BURPEES

6 WALLBALLS PARTNER 1

6 SYNCHRONIZED BURPEES

6 WB PARTNER 2

6 SYNCHRONIZED BURPEES

CONTINUE ADDING 2 REPS PER ROUND UNTIL TIME IS UP

HAPPY VALENTINES DAY!!!!!

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