Category: Daily workouts

1/11/19

Strength 3 Sets of 10 Reps Front DB Raises Lateral DB Raises Bent over Rows Workout 15 Min Clock Buy in 50 Cal Bike -Then- AMRAP with remaining time 10 KB Snatch 50/35 15 KB Swings 50/35 10 V-ups

1/10/19

Strength Shoulder Press 3 X 8  75% Workout The Chief 5 Rounds 3 Min AMRAP 3 Power Clean 135/95 6 Pushups 9 Air Squats 1 Min rest between rounds  

1/9/19

Strength EMOM 10 MIN EVEN – 5 Strict Pullups ODD – 5 Ring Dips Workout Benchmark #2 Fight Gone Bad 1 Min at each movement for max reps Row (Cal) SDHP 75/55 Box Jumps 20″ Wallballs 20/15 Push Press 75/55

1/8/19

Strength Clean & Jerk 3 X 5 75% Workout 7 Rounds 3 Power Snatch 115/75, 95/65, 65/45 6 OHS (same bar weight) 20 Situps  

1/7/19

Strength: Back Squat 3×8 @ 75% of 1RM Workout: 5 rounds of 3-minute AMRAP w/ 1 minute rest between rounds 3 Thrusters 115/75, 95/65, 65/45 4 Weighted Lunges  (Back or front) Same weight as thrusters 5 pull-ups Restart each round where you left off