1/8/19

Strength

Clean & Jerk

3 X 5 75%

Workout

7 Rounds

3 Power Snatch 115/75, 95/65, 65/45

6 OHS (same bar weight)

20 Situps

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: