Category: Daily workouts

11/14/18

Strength Snatch 95% 5 X 1 Workout 21-15-9-6-3 Push Press 95/65, 75/55, 55/35 Pullups 25 Flutter Kicks Between each Round (right and left leg = 1)    

11/13/18

Strength Front Squat 95% 5 X 1 Workout 15 Min AMRAP Min 1 – DUs Min 2 – 3 way V-ups Min 3 – Goblet Squats 70/50 Repeat 5 times Level 2 – DUs, V-ups, 50/35 Level 3 – Singles, Lemon Squeezers, 35/20       mIN

11/12/18

Thank you Veterans!!! Skill/Strength: Double-Unders Practice Workout: McGhee AMRAP 30 minutes 5 Deadlift 275/185 13 Push-ups 9 Box jumps 24/20

11/9/18

For Time 50 Air Squats 10 Burpees 40 Sit-ups 10 Burpees 30 OH Lunges 45/25 10 Burpees 20 KB Swings 70/50 10 Burpees 10 Bear Crawl 10 Burpees 20 KB Swings 10 Burpees 30 OH Lunges 10 Burpees 40 Sit-ups 10 Burpees 50 Air Squats

11/8/18

Strength Clean & Jerk 95% 5 X 1 Workout For Time 5 Rounds 10 Deadlift 225/155, 185/135, 155/115 10 Ring Dips 5 Ab Rollers