11/9/18

For Time

50 Air Squats

10 Burpees

40 Sit-ups

10 Burpees

30 OH Lunges 45/25

10 Burpees

20 KB Swings 70/50

10 Burpees

10 Bear Crawl

10 Burpees

20 KB Swings

10 Burpees

30 OH Lunges

10 Burpees

40 Sit-ups

10 Burpees

50 Air Squats

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