Strength

Front Squat

95%

5 X 1

Workout

15 Min AMRAP

Min 1 – DUs

Min 2 – 3 way V-ups

Min 3 – Goblet Squats 70/50

Repeat 5 times

Level 2 – DUs, V-ups, 50/35

Level 3 – Singles, Lemon Squeezers, 35/20

mIN