Strength: Front squat 65%  6 sets of 3 Workout: Benchmark #10 Diane 21-15-9 Deadlift 225/155 Handstand push-ups

STRENGTH: EMOM 8 MIN EVEN – 30 SEC HANDSTAND HOLD ODD  – 30 SEC PLANK 15/10 WORKOUT: AMRAP 20 MIN BABY CARRY 10 WALL CHOPS 20/15 15 WEIGHTED LUNGES 20/15 20 GROUND TO OVERHEAD 20/15 30 SEC WALLSIT 20/15 *IF WALLBALL IS DROPPED OR PUT DOWN 5 BURPEE PENALTY

STRENGTH: Back Squat 65% 6 X 3 Workout: Benchmark #9 Danny 30 Box Jumps 24/20 20 Push Press 115/80 30 Pullups

STRENGTH: EMOM 10 MIN EVEN 5 RING DIPS ODD 8 BULGARIAN SQUATS 45/35 WORKOUT: 5 ROUNDS 20 DOUBLE UNDERS 20 KB SWINGS 70/50 5 (3 WAY) V-UPS

Strength: Clean & Jerk 65% 6 X 3 Workout: With 5 min clock buy in 60 sit-ups -then- with remaining time max reps wallballs 20/15 *rest 2 min 21-18-15-12-9 Hang Cleans 95/65 Push-ups