Strength: Shoulder Press 65% 6 X 3 Workout: 21-15-9 Deadlift 225/155 Bar facing Burpees *400m run after each round

Strength: EMOM 8 min EVEN 8 DB Shoulder Press 45/35 ODD 8 Pistols Workout: 4 rounds AMRAP 3 MIN 5 Goblet Squats 50/35 7 Knees to Elbows 9 Push Press 95/65 2 min rest between rounds

Strength: EMOM 8 Min EVEN – 30 SEC WALLSIT ODD – 30 SEC PLANK 15/10 Workout: Annie on the Run 50-40-30-20-10 Double Unders Sit-ups 400m run between each round *Repeat from June 18th

Strength: Snatch 4 X 6 60% 1RM Workout: Benchmark # 8 Fran 21-15-9 Thrusters 95/65 Pullups

Strength: Front Squat 4 X 6 60% Workout: 15 min Clock For Reps 2 min Burpees 2 min Wt’d Situps 30/20 2 min Pushups 2 min Wt’d Situps 2 min HSPU 1 min Burpees 1 min Wt’d Situps 1 min Pushups 1 min Wt’d Situps 1 min HSPU