Strength: Deadlift 65% 1RM 3 X 6 Workout: AMRAP 15 MIN 10 Front Squat 155/105 15 KBS 70/50 20 Double Unders

STRENGTH: EMOM 8 MIN EVEN – 30 SEC DOUBLE UNDERS ODD  – 30 SEC HANDSTAND HOLD WORKOUT: FOR TIME RUN 1 MILE – THEN – 3 ROUNDS 10 POWER CLEANS 95/65 16 PISTOLS

Strength: Clean & Jerk 3 X 5 60% 1RM Workout: 4 RFT 10 Push Press  95/65 10 KB Swings 50/35 10 Russian Twist 50/35 (each side) 10 Burpees

Strength: 7 min of HELL 30 SEC LEG HOLD 30 SEC V-UPS 30 SEC RUSSIAN TWIST 30 SEC LEG HOLD 30 SEC BICYCLE 30 SEC LEG HOLD 30 SEC DEAD BUG 30 SEC LEG HOLD 30 SEC CRUNCHES 30 SEC LEG HOLD 30 SEC WINDSHIELD WIPER 30 SEC LEG HOLD 30 SEC TOE TOUCHES WORKOUT:…

Strength: Shoulder Press 3×10 60% 1RM Workout: 5 – 3min Rounds 3 Thrusters 115/75 4 Back Rack Lunges 115/75 5 Box Jumps 24/20