Strength:
7 min of HELL
30 SEC LEG HOLD
30 SEC V-UPS
30 SEC RUSSIAN TWIST
30 SEC LEG HOLD
30 SEC BICYCLE
30 SEC LEG HOLD
30 SEC DEAD BUG
30 SEC LEG HOLD
30 SEC CRUNCHES
30 SEC LEG HOLD
30 SEC WINDSHIELD WIPER
30 SEC LEG HOLD
30 SEC TOE TOUCHES
WORKOUT:
BENCHMARK #7
ISABEL
30 SNATCHES FOR TIME 135/95
