8/2/18

Strength:

Clean & Jerk

3 X 5

60% 1RM

Workout:

4 RFT

10 Push Press 95/65

10 KB Swings 50/35

10 Russian Twist 50/35 (each side)

10 Burpees

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: