Strength:

Front Squat

4 X 6

60%

Workout:

15 min Clock

For Reps

2 min Burpees

2 min Wt’d Situps 30/20

2 min Pushups

2 min Wt’d Situps

2 min HSPU

1 min Burpees

1 min Wt’d Situps

1 min Pushups

1 min Wt’d Situps

1 min HSPU