Category: Daily workouts

3/19/18

Strength: Front Squat 1RM Workout:  9 Min Clock 18.4 21-15-9 Deadlift  225/155 HSPU -then- 21-15-9 Deadlift 315/205 50′ HS Walk 25’/25′   Class Workout: 9 Min Clock 21-15-9 Deadlift 135/95 Hand Release Pushups -then- 21-15-9 Deadlift 185/135 50′ Bear Crawl 25’/25′  

3/16/18

Strength: EMOM 8 Min EVEN 5 Snatch Pulls ODD 5 Snatch Balance Workout: 4 Rounds 10 Snatch 95/65 15 Pullups 20 Russian Twists

3/15/18

Strength: Clean and Jerk 1RM Workout: Benchmark #4 ANNIE 50-40-30-20-10 Double Unders Situps

3/14/18

Strength: Hollow Hold/Hollow Rock Skills Workout: 10-9-8-7-6-5-4-3-2-1 2-Fer Box Jumps Push ups Knees to Elbows

3/13/18

Strength: EMOM 8 MIN Even: 6 DB Shoulder Press Odd: 5 Strict Pullups Workout: 4 Rounds For Time 10 Deadlift 135/95 10 Power Cleans 135/95 10 Push Press 135/95