Category: Daily workouts

3/12/18

Strength: Backsquat 1RM Workout: 14 min Clock 2 rounds 50 DUs 20 OHS 95/65 50 DUs 12 Pullups 50 DUs 20 DB Snatch 45/30 50 DUs 12 Chest to Bar Pullups

3/9/18

Strength: EMOM 8 MINS EVEN 3 Wall Climbs ODD 6 Pistols Workout: For Time: 20 Cal Bike 20 Hang Power Cleans 95/65 20 Front Squat 95/65 20 V-Situps 20 Weighted Lunges 95/65 20 V-Situps 20 Front Squat 95/65 20 Hang Power Cleans 95/65 20 Cal Bike

3/8/18

Strength: Deadlift 1RM Workout: 4 Rounds 10 Deadlift 60% 1RM 10 Dips 30 Sec Plank

3/7/18

Strength: EMOM 8 MIN EVEN 6 Dumbbell Shoulder Press ODD 20 Sec L Hold Workout: 5 Rounds 10 Pullups 5 Renegade Row Pushups 20 Situps

3/6/18

Strength: Snatch 1-1-1-1-1 95% 1RM Workout: Benchmark #2 Fight Gone Bad 3 Rounds 1 Min at each Station for as many reps as possible Wallballs 20/15 SDHP 75/55 Box Jumps Push Press 75/55 Row for Calories Rest 1 min between rounds