3/6/18

Strength:

Snatch

1-1-1-1-1

95% 1RM

Workout:

Benchmark #2

Fight Gone Bad

3 Rounds

1 Min at each Station for as many reps as possible

Wallballs 20/15

SDHP 75/55

Box Jumps

Push Press 75/55

Row for Calories

Rest 1 min between rounds

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