3/19/18

Strength:

Front Squat

1RM

Workout:  9 Min Clock

18.4

21-15-9

Deadlift  225/155

HSPU

-then-

21-15-9

Deadlift 315/205

50′ HS Walk 25’/25′

 

Class Workout: 9 Min Clock

21-15-9

Deadlift 135/95

Hand Release Pushups

-then-

21-15-9

Deadlift 185/135

50′ Bear Crawl 25’/25′

 

2 Comments Add yours

  1. Kathy says:

    I did the Masters RX version of this Open workout
    21-15-9
    DL 125#
    Push press66#
    21-15-9
    DL 165#
    Hspu
    Score- 111 reps, 8:55

    Like

  2. Susan Shelton says:

    Finished in 8:43 rxd.

    Like

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