Strength:
Front Squat
1RM
Workout: 9 Min Clock
18.4
21-15-9
Deadlift 225/155
HSPU
-then-
21-15-9
Deadlift 315/205
50′ HS Walk 25’/25′
Class Workout: 9 Min Clock
21-15-9
Deadlift 135/95
Hand Release Pushups
-then-
21-15-9
Deadlift 185/135
50′ Bear Crawl 25’/25′
unleashedstrengthfitness.com 
I did the Masters RX version of this Open workout
21-15-9
DL 125#
Push press66#
21-15-9
DL 165#
Hspu
Score- 111 reps, 8:55
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Finished in 8:43 rxd.
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